Erectile Dysfunction

What Are the Worst Foods for ED?

What Are the Worst Foods for ED

Nothing is more uncomfortable for a man than being unable to perform to the expectation of your partner in bed. Sexual disorders like erectile dysfunction are usually in the way of a sexually healthy relationship. Furthermore, the cherry on this disorder is the Worst Foods for ED that men consume regularly.

Yes, the food we consume every day has immensely adverse effects on our sexual health. Moreover, it is not just an idea but a fact backed by numerous research studies and expert suggestions.

So, what are these foods that will make our sexual health even worse than it is already? We have the answer for you in this article. The worst food items we, as men, can consume to damage our sexual performance are all discussed here.

Does Food Affect Our Sexual Life?

We all have heard the saying that our body displays what we eat. This statement is not for our physical appearance but our overall health performance as humans. Sexual health is an essential part of our health, which gets overlooked the most, and food has a significant impact on it.

The type of food our daily meal consists of will decide how well we perform in bed with our partner. Furthermore, the sexual satisfaction of our relationship depends on the dinner we just had 2 hours before.

We would also like to portray the idea that avoiding the Worst Foods for Your Sex Life is somewhat more important than eating good food for improving the sex life. If we control the root of our problem, our body will get over the disorder itself.

Worst Foods for ED

Worst Foods for ED

First, we would like to clarify that no food directly causes ED or other sexual disorders. The effect certain food items impose on our bodies will result in a lack of sexual performance in men. 

We have briefly discussed some of the Worst Foods for Erectile Dysfunction. To maintain healthy sexual health, stay away from these food items as much as you possibly can.


For men’s sexual health, alcohol is like a slow poison. It might not affect you early, but it will surely affect you. The reaction between alcohol and men’s erection ability is toxic. Ethanol in alcohol directly imposes an adverse effect on the nerves and blood circulation. It reduces the erection timing gradually, ultimately causing erectile dysfunction.

Experts suggest that those who have alcoholism will have a much higher chance of having sexual difficulties even in their 30s. So alcohol is on top of the list of food items that should be avoided for the sake of good sexual health.

High-Fat Meals

Saturated fat is the most hazardous fat and is also wildly common in our food. It is difficult to digest and clogged up in the blood veins. These food items also cause obesity, high blood pressure, and diabetes, which leads to erectile dysfunction.

One of the highly saturated food items is red meat. Red meat is protein from animals, excluding fish and poultry. All the other meat types are the Worst Foods for ED and will affect the blood circulation in the penis resulting in erectile dysfunction.


High sugar intake results in weight gain and increased body mass index. Both these factors cause erectile dysfunction in men. So this means sugar is one of the Worst Foods for Your Erection.

Also, sugar will affect the blood glucose level and cause diabetes in patients. So, men who already have erection disorders should avoid sugar-oriented food items like beverages and energy drinks to make sure their erection problems do not get worse.

Some of the common high-sugar food items are listed below.

  • Sweetened Tea and Coffee
  • Soft Drinks
  • Snack Bars
  • Candy
  • Energy Drinks
  • Cereals
  • Artificial Sugar

Baked Goods

Baked goods will include cookies, crackers, or any other food containing margarine. All these baked foods have high-fat rates, mostly trans-fat. This is the roadblock for the blood flow in your genitals.

A major dysfunction in the body which leads to ED is disproportionate blood flow to the penis, which is caused by high fat in the veins. And baked goods are the source of this fat clogging in your blood vessels.

High in Sodium Food

By sodium food, medical science means salt-oriented food items. Too much salt in the body disturbs blood circulation and can cause high blood pressure, which is directly linked to ED.

One of the major sources of this sodium in the body is through the canned and processed food. Men’s health experts and countless studies also say that processed food is one of the Worst Foods for ED. So avoid high in sodium food consumption. This includes the following items.

  • Burgers
  • Pasta
  • Seafood
  • Tacos
  • Soy
  • Canned Food
  • Soups

What is the Right Treatment for Erectile Dysfunction?

You all will be pleased by knowing that the right treatment for erectile dysfunction is, in fact, the right way to live life, which is eating healthy. One of the most straightforward treatments for ED is healthy food. Some of the Best Foods for Erectile Dysfunction are listed below.

  • Berries
  • Beetroot
  • Dark Chocolate
  • Kiwis
  • Lettuce
  • Nuts
  • Olive Oil
  • Spinach
  • Watermelon
  • Whole Grains

However, there are exceptions for men who have severe sexual difficulty in bed as they cannot hold an erection at all during their intercourse. For these men, medications are the right treatment. There are a bunch of ED Pills that we can get from Go ED Medicine. But make sure to get only the doctor’s prescribed medicines.

Bottom line

If we control the problem of our erectile dysfunction from its core, the treatment will be pretty straightforward. So make sure you avoid the Worst Foods for ED we have mentioned, and ED Pills will have the best effect on your body. Also, please consult with a doctor about your medications before taking them.

Along with warning our readers about the disasters of poor diet on sexual health, we would also like to endorse this amazing medical pharmacy you are currently visiting. You can get the Best ED Pills for Men from this store at the best rates possible. So trust Go ED Medicine and make your purchase now.


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About Florencio Lee

I like to explore the beauty of medical science. Reading books gives me bliss. I work at Go ED Medicine. We deliver medicines worldwide. You all can see hundreds of online medical stores claiming to be offering the best quality medications or having the best services. But on the Go ED, our customers describe this store as the best Online Generic Pharmacy Store. Go ED Medicine Pharma Medicines is a highly trusted name in the world of online pharmacies.

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