Men have to suffer from sexual disorders once they turn 40. Erectile Dysfunction is one of the most common disorders that we face. To overcome this, we try different medications and treatments but ignore the most crucial one: diet.
Some of the Best Foods for ED can treat this condition the best. In certain situations, medication can be necessary, but for most men, only improving the diet can be enough for better sexual health.
There is a lot to know about the relationship between diet and sexual health, which we have discussed in detail. Ensure you read this acknowledging article entirely and understand all our shared information.
Table of Contents
Does Our Diet Affect the ED?
Our whole body functioning depends on the food we consume daily. It not only affects our physical health but also our mental and sexual health. As for erectile dysfunction, food affects its severity in men.
For erection, nitric oxide is important, which we usually get from medications and pills. However, certain food items have natural nitric oxide, improving the erection timing. To treat ED naturally, we need to boost its quantity in the body.
Best Foods for Erectile Dysfunction
If someone has ED, he should focus on consuming food that has nitric oxide, PDE5 inhibitors, and other essential nutrients. These components make sexual health better in men. One of the diet plans that we can follow is the Mediterranean-style diet.
Some of the food items from this diet plan are discussed below. We have also explained how these items benefit the sexual health of men and improve erection timing.
Olive Oil
Olive oil is a monounsaturated fat considered the best among all other cooking oils. It has magical benefits over the body’s testosterone production, hence considered one of the Best Foods for ED. Consider extra virgin olive oil as it is chemical-free.
Whole Grains
Consuming whole grain products saves you from refined carbohydrates, which are very bad for erection in men. Studies prove that men who consume 100% whole grains have a lower risk of diabetes, heart disease, and erectile dysfunction. These are also rich in vitamins, fiber, and minerals.
Nuts
All nuts, including almonds, walnuts, hazelnuts, etc., are high in arginine amino acid, which helps produce nitric oxide in the body. These are also great fiber and vitamin E sources, affecting overall sexual health. We should only eat a small portion of nuts daily as they are high in calories.
Berries
Berries have unimaginable benefits for an ED patient. This fruit can save us from Erectile Dysfunction Medicines as these are packed with flavonoids. Make sure to eat strawberries, blueberries, apples, and pears every day for great sexual benefits.
Tea and Coffee
Caffeinated products like tea and coffee are among the best foods for ED. There are some misconceptions that coffee causes ED, which is untrue. In fact, with regular use of coffee or tea, we improve blood circulation and psychological health. All these factors are important for long erection timing.
Dark Chocolate
Many of us think chocolate is bad for human health; however, this is false. Dark chocolate has many physical, mental, and sexual benefits. There are flavanols that have multiple health benefits. Studies show that regular use of dark chocolate increases the body’s nitric oxide percentage and improves sexual health.
Watermelon
Watermelon is a refreshing, watery fruit with loads of benefits. This fruit helps blood flow through the body by diluting the veins. It relaxes the blood vessels and allows a smooth blood supply to the penis. It also has antioxidants, which lower the risk of heart disease.
Fish
A 2016 study proves omega-3 fatty acids lower the risk of ED in men and are a better source of omega-3 than fish and salmon. We should consume at least 8 ounces of fish per week. They will restrict any blood clotting and maintain a smooth blood flow for longer erection timing.
Leafy Greens
Studies prove that leafy green vegetables, including spans, kale, cabbage, etc., reduce the risk of chronic disease. These are also packed with nitrates, which an ED patient needs a lot. Just adding a leafy vegetable to your diet will help with sex drive and erection timing.
Worst Food for ED
Along with eating a healthy diet and the Best Foods for ED, we must also ignore the food that causes erectile dysfunction or make it severe. There are some Worst Foods for Your Erections that must be avoided for better sexual health in men.
We will focus on the food items with natural PDE5, as this enzyme reduces blood circulation. Also, any food or drink that slows down the nervous system will cause erection disorder.
We have listed some foods that must be avoided if you have ED. These are suggested by experts and backed by many research studies.
- White Flour Products (like White bread, crackers, snacks, and chips)
- High Sugar Products (like Artificial Fruit Juice, Malt Syrup, Corn Syrup, Honey)
- Red Meat
- Processed Meat
- Canned Food
- Alcohol
When Should I Start Medication for ED?
Following a healthy diet plan is a great treatment for erectile dysfunction and many other sexual disorders, but it is not the ultimate treatment. You might have a severe erection disorder that will need medical treatment immediately. In such scenarios, we should start taking medications for ED.
We recommend taking the Best ED Pills for Men by consulting your doctor. These pills are very effective and can extend the erection time by a great margin. Especially men who are over 40 should consult with their doctor about these ED pills for improving their sexual health.
Bottom Line
Following a healthy diet like the Mediterranean one, which is suggested in this article, will improve your erection and overall sexual health a lot. The Best Foods for ED we have recommended have a natural ability to boost sexual drive and increase erection timing in men.
We also recommend taking ED pills for those who can get enough benefit from natural treatments. You can purchase your pills from Go ED Medicine. We specialize in the specific field of medications. You can find the best quality ED pills from this store at the best rates.
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