7 Ways to Deal With Erectile Dysfunction
Erectile dysfunction (ED) is a problem in which erections are not maintained enough for sexual intercourse or are not maintained. ED becomes more common as men age. However, erectile dysfunction is not necessarily a normal part of aging. Erectile Dysfunction can affect you in Your 20s.
There are many causes of erectile dysfunction, including vascular disease, nerve disease, mental health status, and injury. Fortunately, with the problems of ED, there are several remedies available to deal with Erectile Dysfunction.
The medical team can diagnose and treat erectile dysfunction. The choice of remedies for erectile dysfunction is a personal decision. However, discussing with a partner which treatment is best for the couple can also help.
Learn more in this article on how to deal with Erectile Dysfunction, including the best exercises for erectile dysfunction, recommended activities, and additional remedies for managing erectile dysfunction and improving quality of life.
Table of Contents
7 Ways to Deal with Erectile Dysfunction
If you have erectile dysfunction, here are some treatments to deal with the Erectile Dysfunction. More than 90% can restore a complete erection. The most important thing is to consult a doctor and start treatment.
Lifestyle Change
Lifestyle changes like reducing alcoholism and weight loss are the best treatments for erectile dysfunction. Without bad habits, obesity, and physical activity, the doctor will advise the man to maintain a healthy lifestyle. Often, this is a key condition for normal efficacy recovery.
There is a need to refuse excessive use of alcohol and harmful habits. Essentials help improve the blood supply to the penis by doing physical exercises that help remove blood stasis in the pelvic organs.
Be Careful With the Food
Men’s heart-breaking eating habits are also bad for their erectile ability. Studies have shown that some eating habits that can cause a heart attack can interfere with blood flow to the Penis.
Blood flow is needed to the penis for sexual intercourse. A diet with few fruits and vegetables and many fatty foods, fried foods, and processed foods can reduce blood circulation.
Recent studies have shown that erectile dysfunction is relatively rare in men who eat traditional Mediterranean diets, including fruits, vegetables, whole grains, nuts, and olive oil, as well as heart-healthy fats, fish, wine, and especially red wine.
Exercise Regularly
Studies have shown that exercise, exceptionally moderate to intense aerobic exercise, can improve erectile dysfunction. Walking, swimming, running, and other forms of aerobic exercise have been shown to help treat erectile dysfunction.
Less intense, regular exercise can also reduce the risk of erectile dysfunction. Increasing the amount of activity can further reduce the risk. Watch out for all forms of exercise that put excessive pressure on the perineum, the area between the scrotum and anus. Discuss your exercise plan with your doctor.
Quit Smoking
Smoking is the primary factor that can cause erectile dysfunction. Some studies show that men who smoke more than a pack a day are 40% more likely to be caught by ED than those who do not.
Reducing the amount of smoking or quitting altogether is the best way to deal with erectile dysfunction. Studies have shown that for men who already have erectile dysfunction, quitting smoking may help to improve the erectile dysfunction disorder.
Vacuum Devices
Vacuum erection devices are a mechanical way to create or maintain an erection for people who do not want Drug Treatment. A vacuum pump seals around the penis to pull blood up and make it hard. The constriction band that comes with it prevents this blood from escaping from the penis.
Many people with erectile dysfunction prefer different treatments because vacuum devices are less voluntary. Vacuum devices are also more susceptible to mechanical defects that affect potency, such as sealing defects.
Get Counseling
If psychological or emotional problems affect erectile dysfunction, talk to your doctor about getting counseling from a counselor. Counselors can teach you how to reduce the anxiety or stress associated with sex.
The counselor can bring the partner to the counseling session and suggest they learn how to apply. While trying to relieve anxiety or stress, doctors can focus on treating the physical cause of erectile dysfunction.
Oral Medications
People with erectile dysfunction may take a group of drugs called phosphodiesterase-5 (PDE-5) inhibitors. There are several myths about ED medications. But, these drugs are the best for sexual intercourse, and Sildenafil for men (Viagra) is the best well-known drug, a blue pill.
These medications increase the flow of blood to the penis and increase sexual stimulation. These drugs are the only oral drugs approved by the Drug Administration to deal with erectile dysfunction. These options include:
- Viagra(Sildenafil Citrate)
- Cialis(Tadalafil)
- Stendra (Avanafil)
- Fildena CT 100 mg
- Extra Super Vidalista 100mg
Men with erectile dysfunction should take these drugs about 1 to 2 hours before sexual intercourse to achieve the best results. To take the drug, nerves in the penis must function normally. PDE5 inhibitors improve normal erectile responses and help blood flow through the penis.
People with diabetes and cancer have a lower response rate. PDE5 inhibitors should not be taken if people are taking nitrates for heart disease. Always consult your doctor before using PDE5 inhibitors to see how they can affect your health.
In most cases, side effects of PDE5 inhibitors are mild and often last only a short time. The most common side effects are:
- Headache
- Stuffy Nose
- Facial Flushing
- Muscle Aches
- Indigestion
When to See a Doctor?
First of all, the above remedies cure Erectile dysfunction in 90% of men. But, if your problem is not treated through these treatments, consult your doctor. Doctors may suggest one of the following to help treat erectile dysfunction:
- Prescription drugs or alternatives to help maintain erections
- Hormone therapy
- Penile implant surgery
- Oral therapies
Consult your doctor if you have any disease or other symptoms along with erectile dysfunction because several treatments can interact with your diseases or other drugs.
Conclusion
Erectile dysfunction (ED) can be effectively treated through various treatments. You can also deal with Erectile Dysfunction by improving your lifestyle, such as quitting smoking, exercising, and healthy eating habits. It is important to talk to your doctor and find the best solutions.
Discussing options with your partner can also help. There are many treatments available, and with professional help, most men can dramatically improve their quality of life and overcome erectile dysfunction. Don’t forget that seeking help is the first step toward recovery.
References
