How Can You Get and Maintain Male Erection?
Maintaining and sustaining a male erection is important to have a healthy sex life and it contributes significantly to general well-being. Most men struggle to maintain an erection due to age, stress, or disease.
Knowing how to prolong and maintain male erection naturally or through medication can boost your confidence and enhance your quality of life.
In this article here, we will be discussing some of the various erectile dysfunction treatment options like lifestyle change and drugs like Viagra 50 mg, Cialis 10 mg, etc.
Table of Contents
The Understanding Male Erection
A male erection occurs when the brain, hormones, and blood flow work together to enable the penis to become stiff and erect. It typically starts with sexual stimulation, which activates nerve impulses that release nitric oxide into penile blood vessels. It causes them to widen, allowing blood to flow in, leading to an erection.
But if this process is interrupted by physical, emotional, or psychological conditions, you can have a problem getting and maintaining an erection. Knowing how to sustain a male erection is essential to having healthy sexual activity.
The Causes of Difficulty in Maintaining Male Erection
There are a number of reasons why a man may experience difficulty in achieving or sustaining a male erection, such as:
- Health Conditions: Cardiovascular disease, diabetes, high blood pressure, and other chronic diseases can interfere with blood flow raising concerns about achieving or sustaining an erection.
- Stress and Anxiety: Psychological and emotional stress tends to impair erectile function. Leading to performance anxiety and even loss of libido.
- Hormonal Imbalance: Lack of testosterone or hormonal imbalance can cause ED, and it is not easy to get an erection.
- Medications: Some drugs can affect erectile function normally as a side effect.
- Lifestyle Factors: Smoking, heavy drinking, and lack of exercise can cause erectile dysfunction.
How to Get and Maintain Male Erection Naturally?
Whereas drugs such as Viagra 50 mg and Cialis 10 mg are capable of curing erectile dysfunction, altering your lifestyle could better enhance your performance in sustaining male erection naturally.
Exercise Regularly
Physical exercise should be performed on a regular basis in order to enhance blood flow and assist in regulating a healthy weight. Physical exercises like running, cycling, or swimming enhance blood flow, which is very important in gaining and sustaining an erection. A healthier heart guarantees that blood flows better to the penis, thus enhancing erectile function.
Eat a Healthy Diet
A balanced diet of fruits, vegetables, whole grains, and low-fat proteins can keep the body generally healthy, including erectile health. Leafy greens, berries, and nuts, which are healthy heart foods, improve circulation. A saturated fat and sugar-rich diet can put one at risk of developing erectile dysfunction.
Be at a Healthy Weight
Overweight can lead to such conditions as diabetes, hypertension, and cardiovascular diseases, which have negative impacts on erectile function. A healthy weight may lower the risk of developing such conditions and enhance the capacity to sustain a male erection.
Control Stress and Anxiety
Stress and anxiety are among the most common causes of erectile dysfunction. Stress-reducing activities such as meditation and slow breathing. Yoga pursued as a hobby can help to alleviate the level of low anxiety. Spontaneous communication with a partner may also ease emotional stress that interrupts sexual performance.
The Medications to Help Maintain Male Erection
While natural measures are needed, medication can also help men who are unable to achieve or maintain an erection. There are many oral drugs like Viagra 50 mg, Cialis 10 mg, and so on that is effective by providing increased blood flow to the penis. Let’s see how these medications work:
Viagra 50 mg
One of the most well-known drugs for erectile dysfunction is Viagra 50 mg, which contains sildenafil citrate. Viagra increases blood supply to the penis when a man is sexually stimulated, allowing him to achieve and maintain a male erection.
Viagra should be taken approximately 30 minutes to one hour before sex and can last for a maximum of four hours.
Males who have difficulty in achieving or maintaining male erections find relief in this drug because it enhances erectile function. Viagra does not result in spontaneous erections with non-sexual arousal, and it has to be taken as advised by your medical doctor.
Cialis 10 mg
Cialis 10 mg is a widely prescribed erectile dysfunction drug that has tadalafil. While Viagra, which lasts four hours, does not have as long a duration of action, Cialis lasts for up to 36 hours.
It provides men with a longer time to be sexual, making it more convenient than other drugs. It functions in much the same way as Viagra, increasing the flow of blood to the penis, but because of its longer duration, it is a great choice for men seeking more spontaneity.
The Sildenafil and Tadalafil: Similarities and Differences
Both sildenafil, which is the drug used for Viagra, and tadalafil, which is utilized for Cialis, are alike in that they trigger enhanced flow to the penis but differ in action duration and length of time for them to start.
Sildenafil begins to be effective after approximately 30 minutes, while Tadalafil takes about an hour before it becomes effective but has an extremely long-lasting action. Your doctor may then prescribe either on top of the other, depending on your needs.
Zhewitra Oral Jelly
Zhewitra Oral Jelly is an alternative for men who don’t prefer to take pills with the same active substance as Viagra—Vardenafil. It comes in jelly form, which is softer to swallow for men who are not able to swallow pills.
The jelly is faster to be absorbed, which offers quicker action. Zhewitra Oral Jelly is an alternative for men seeking a more convenient method of taking their medication.
Dealing with Erectile Dysfunction: When to Seek Medical Help?
If you are consistently struggling with getting or sustaining a male erection, it may indicate underlying conditions like cardiovascular disease, diabetes, or hormonal imbalance. You should consider medical attention if:
- You have recurrent or recurring ED.
- You have changes in your libido.
- You are not able to acquire or sustain an erection even on medication.
Your healthcare provider can help determine the cause of your erectile dysfunction and suggest proper treatment, such as medications like Viagra 50 mg, Cialis 10 mg, or even therapy or lifestyle changes.
Types of Male Erection
There are three types of male erections.
- Reflexogenic Erections: These erections usually occur due to the excitement caused when you or someone else touches your genitals. Masturbation or sexual foreplay usually leads to Reflexogenic erections.
- Psychogenic Erections: Erections that are caused by sexual fantasies thoughts and memories. Psychogenic erection is without contact.
- Nocturnal Erections: These erections are typically recorded in deep sleep and the lack of physical or psychological arousal. These erections are also referred to as Nocturnal Penile Tumescence or morning wood.
Conclusion
Whether you want to achieve or sustain a male erection, knowing the reasons and solutions for erectile dysfunction is necessary. Simple modifications in lifestyles like proper exercise, a good diet, and stress management can go a long way in enhancing erectile function.
Medicines like Viagra 50 mg, Cialis 10 mg, Sildenafil, and Tadalafil are also good choices in men with ED.
Keep in mind that if you find it a repeated problem to attain or sustain an erection, medical treatment for any underlying illness is crucial. Most men with proper intervention are capable of regaining sexual confidence and improving their quality of life.
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