Top 10 Natural Remedies for Erectile Dysfunction(ED)
Men are always very considerate about their sex life, and men are the ones who have to deal with this the most. Disorders like erectile dysfunction are widely common, which creates a misconception about it as well. Natural Remedies for Erectile Dysfunction is a widespread concept, but does it really work?
Some experts suggest that even though medications are available for ED, natural remedies can be more effective sometimes. However, it is only possible if we know which remedy to use at what time.
Overall, treating natural remedies for ED is a broad yet vital topic that should be discussed, and we are doing it today. So, if you also want to get rid of this disorder and make your sexual health better, read till the very end.
Table of Contents
What Causes Erectile Dysfunction?
We should always look for the reason for the disease before focusing on its treatment. If we cut out the causes of erectile dysfunction, we will be already 50% better. There are some untreatable causes of ED, like aging. However, some causes are because of our own lifestyle choices.
We have discussed the leading causes of ED below so we can eradicate them from our daily lives and then focus on the treatment.
- A very common cause of ED and many other sexual disorders is overweight. Obesity raises the risk of ED by 30-90%.
- Heart disease patients have irregular blood flow, which results in a difficult erection.
- Diabetes is also one of the leading causes of erection disorder in men.
- Studies prove that men who have more than 1 drink of alcohol per day have a higher chance of getting ED.
- Smoking damages the blood vessels and causes sexual difficulties.
- Mental issues like depression and anxiety also have sexual effects on men and can cause erectile dysfunction.
- Injury to the genitals might result in permanent erection disorder.
Future Risks of Erectile Dysfunction
Once we identify the causes of erectile dysfunction and block them from our lifestyle, we have to start the treatment. Now, there are many men out there who do not take their health seriously, whether it is physical, mental, or sexual. Those are at high risk of further disorder.
We have shared a list of possible diseases and dysfunctions that can happen if we ignore getting ED treatment, so to be safe from these dysfunctions, we must start getting the treatment as soon as possible.
- Premature Ejaculation
- Permanent Damage to Penis
- Infertility
- Painful Erection
- Severe Stress and Depression
Natural Remedies for Erectile Dysfunction
When we hear natural remedies, most think about herbs and some Ayurveda medications. However, in reality, natural treatments consist of more than just remedies and home DIYs. It consists of having a positive change to our lifestyle and adapting new techniques for a healthy sexual life.
Below, we have shared some of the most effective Natural Cures for Erectile Dysfunction. We have discussed both the remedies and lifestyle changes. Now it is up to you which one you adapt to quicker.
1. Ginseng
Ginseng is one of the most popular and effective Natural Home Remedies for ED. This is a plant that has relaxing chemicals in it. Many studies are backing the fact that ginseng can treat both mild and moderate ED.
Even though there is no proven explanation of how ginseng works to promote erection in men, there are some theories. One of them is that it increases the nitric oxide percentage in the body, ultimately treating ED. Ginseng might cause insomnia as a side effect.
2. Horny Goat Weed
Horny goat weed, also called epimedium grandifloram, is a traditional herb. It used to be considered a magical solution for infertility, but later, its effect on ED also came to light. It is one of the most effective natural remedies for ED.
There is a specific study that proves the effect of horny goat weed on ED, caused explicitly by nerve injury. This shows how powerful this herb is. Nausea and abdominal pain are one of its typical side effects.
3. L-Arginine
L-arginine is highly effective in treating blood-related disorders like pressure and compressed blood vessels. It opens up the blood vessels, allowing a smooth pass of blood. With proper blood flow, the blood supply to the penis gets better and helps with longer erection.
One disadvantage of using arginine in ED is that it gets metabolized in the body quickly; hence, we will need higher concentrations for lasting effects.
4. Pomegranate Juice
Pomegranate has the character of regulating blood pressure, which makes it one of the most effective Natural Remedies for Erectile Dysfunction. This fruit is packed with minerals and nutrients enough to support a prolonged erection for men.
5. Acupuncture
ED is usually related to nervous dysfunction as well. When the body is not functioning correctly, how would our genitals work? So, an ancient technique is used for treating ED, which is called acupuncture.
Acupuncture is an ancient Chinese technique which boosts the blood circulation through the body. In this technique, tiny needles are pocked on the surface of the pressure points on the body. There is scientific proof available to support the positive effect of acupuncture on ED.
6. Psychotherapy
ED can have severe effects on the psychological health of men. Also, mental stress is one of the core reasons for sexual disorders as well. Hence, it is recommended to take some psychotherapy during the ED treatment to avoid depression and anxiety.
7. Weight Loss
As we have mentioned earlier, obesity is a major factor in the development of ED in men. Hence, losing weight is among the right Natural Remedies for Erectile Dysfunction. Low body fat and BMI levels mean better blood flow and higher stamina. All these factors will affect sexual health as well and treat ED naturally.
8. Healthy Diet
One of the leading lifestyle changes we must focus on is following a healthy diet. Certain fruits and vegetables, like kiwis, berries, etc., have high concentrations of amino acids for nitric oxide production and treating ED. We must consider eating healthy to treat our erection problem sooner and easily.
9. No Alcohol and Smoking
For men over 40, alcohol is like a poison for both physical and sexual health. Alcohol has a high concentration of ethanol in it which damages the blood vessels and blocks blood circulation to the penis. Hence, we must avoid drinking alcohol if we have ED.
The psychological and neurological effects of alcohol might also result in temporary or permanent erectile dysfunction. Along with alcohol, smoking also has to be avoided as much as possible.
10. Exercises
One of the most underrated treatments for ED is exercising. Stamina is essential in sexual activity, and what better way to improve stamina than doing exercise regularly. There are various types of exercises that we can do regularly.
The main reason for exercising is to improve blood circulation and oxygen supply. Even light exercises like yoga and stretching have many sexual benefits and can act as a natural remedy for ED.
Are Medications Necessary for ED?
The natural remedies we have discussed above are all very effective indeed. However, they might not work for everyone. One of the reasons that Natural Remedies for Erectile Dysfunction does not work is that the condition is worse.
If a patient has a severe sexual disorder and cannot even hold his erection for a short time, medications like Sildenafil Tablets will become necessary for them. Luckily, there are many Erectile Dysfunction Pills available on the market.
We advise our readers to consult with a professional before taking any pill or drug. We have shared a list of the most common ED pills in the market. You can buy them all from Go ED Medicine.
- Sildenafil
- Viagra
- Cenforce
- Vidalista
- Tadalafil
Precautions
Only Understanding and getting the treatment for ED is still not enough. Another important part of ED treatment is precautions and safety measures. Even natural remedies can cause side effects for some people. So, we should be cautious at all times.
Below, we have shared some usual safety measures every patient needs to follow.
- First and foremost, consult with a doctor before starting any medical or natural treatment.
- If a doctor prescribes you a medication, take it as the prescription. Do not overdose or change the pill.
- If you diagnose any side effect of using a medicine or home remedy, stop taking it and report it to your doctor.
- Control your blood pressure and Diabetes. Do not take any herb or food that might affect your blood pressure or Diabetes.
- Take therapy to deal with stress and depression or communicate with your partner at least.
- Rather than taking supplements and herbs, focus on adapting to a healthy lifestyle.
Bottom Line
We have treatment for almost every physical, mental, and sexual disorder, which can also have side effects. But with the Natural remedies for Erectile Dysfunction, we have the slightest possibility of these side effects; hence, we should start our treatment with these.
Still, medical treatment is also very important, especially if ED is severe. The medications we shared in this article are all very effective; you can ask your doctor for more. All these pills are available on Go ED Medicine. Start your natural or medical treatment as you and your doctor see fit.
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